2021 – A Turning Point
Looking through my prior posts, you will see that I am an open book and detail the good, the bad,
Continue reading5 Year Surgiversary
Today, I write this blog post on February 12, 2019. Exactly 5 years ago today, I executed one of the
Continue readingWeighing Yourself 101
Over time, it has become quite evident to me that people give the scale a whole lot of attention, but
Continue readingCheeseburger in Healthy Paradise, a Guide to Guiltless Eating Out
We now live in a world where we are constantly on the run. Gone are the days where one family
Continue readingHealthy Camping 2018
During mid-August 2018, my family, parents and I spent five days at Lost River State Park in West Virginia. It’s
Continue readingSupplements as of 2018
I am asked frequently about the supplements that I routinely take. Little do people know that I take a lot
Continue readingBariatric Beast, 1 Year Later
If you read my post from the Summer of 2017, you would know that I saw the Body Beast workout
Continue readingBeach Vacation 2018
We went on a family vacation to Emerald Isle, North Carolina. We have been here several times before. In fact,
Continue readingUpcoming Bariatric Seminars
I actively present my weight loss testimonial at the Bariatric Seminars at the Anne Arundel Medical Center. This is an
Continue readingThe Success of “Dirty” Eating
About a month ago, my kids were attending a school function at a local Barnes & Noble book store. While
Continue readingWorkouts
If you read my 2017 through October post, then you know that I began the Body Beast program the summer
Continue readingBefore and After
On February 12, 2018, I celebrated the 4 year anniversary of my surgery. It is hard to believe that it
Continue readingHolidays 2017 Success Story
For the first time in my life, I can honestly say that I did not gain weight during the holidays.
Continue readingHealthy Eating Recommendations
I’ve been asked quite a bit, “what do you eat?”, or more importantly “what should I eat to lose weight
Continue readingBariatric surgery FAQs
When I deliver the testimonials at the bariatric surgery seminars, I always get asked the same questions by those in
Continue reading2017 through October
2017 clearly started poorly. My healthy eating was out the window, and I just got through the holidays eating badly.
Continue reading2016, another great year, at first
2016 was another good year, at first. I continued to follow Dr. Fuhrman’s eating plan until the summer of 2016.
Continue readingThe joys of 2015
2015 was a terrific year. I was going to a personal trainer 3 days a week and really liked him.
Continue readingThe rest of 2014
The rest of the year 2014 that followed surgery was an exciting time. I was watching the weight melt off
Continue readingThe first month after surgery
The first week after surgery, I could only drink clear liquids. Then, I could eat soft mushy foods for about
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