2021 – A Turning Point
Looking through my prior posts, you will see that I am an open book and detail the good, the bad,
Continue readingMy weight loss story from early childhood through today.
Looking through my prior posts, you will see that I am an open book and detail the good, the bad,
Continue readingToday, I write this blog post on February 12, 2019. Exactly 5 years ago today, I executed one of the
Continue readingDuring mid-August 2018, my family, parents and I spent five days at Lost River State Park in West Virginia. It’s
Continue readingIf you read my post from the Summer of 2017, you would know that I saw the Body Beast workout
Continue readingWe went on a family vacation to Emerald Isle, North Carolina. We have been here several times before. In fact,
Continue readingOn February 12, 2018, I celebrated the 4 year anniversary of my surgery. It is hard to believe that it
Continue readingFor the first time in my life, I can honestly say that I did not gain weight during the holidays.
Continue reading2017 clearly started poorly. My healthy eating was out the window, and I just got through the holidays eating badly.
Continue reading2016 was another good year, at first. I continued to follow Dr. Fuhrman’s eating plan until the summer of 2016.
Continue reading2015 was a terrific year. I was going to a personal trainer 3 days a week and really liked him.
Continue readingThe rest of the year 2014 that followed surgery was an exciting time. I was watching the weight melt off
Continue readingThe first week after surgery, I could only drink clear liquids. Then, I could eat soft mushy foods for about
Continue readingThe surgery was successful, the anesthesia wore off, and I opened my eyes. My wife assumed I was able to
Continue readingObviously, I was asleep, and remember nothing of the actual surgery. I remember no pain, or anything for that matter.
Continue readingI hit a milestone on New Years Day in 2012, I finally weighed 300 pounds. All of the failed diets
Continue readingAfter failing miserably on other fad diets, I figured I would double-down on stupid. I was commuting to work one
Continue readingOne day in 2010 as I was feeling particularly fat and unhappy, I saw an enticing commercial from Nutrisystem. It
Continue readingIn my previous post, I detailed my weight journey from my youth until I was married and had my first
Continue readingWelcome to my Bariatric Betterment blog, and thank you for visiting. The purpose of this blog is simple. I want
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