Category: Workouts

Details about the my workout and exercise experiences and routines.

5 Year Surgiversary

Today, I write this blog post on February 12, 2019. Exactly 5 years ago today, I executed one of the

If you read my post from the Summer of 2017, you would know that I saw the Body Beast workout

We went on a family vacation to Emerald Isle, North Carolina. We have been here several times before. In fact,

If you read my 2017 through October post, then you know that I began the Body Beast program the summer