Category: Nutrition

My collection of nutrition-related information that has helped me and will surely help you and anyone else that needs some nutrition guidance.

5 Year Surgiversary

Today, I write this blog post on February 12, 2019. Exactly 5 years ago today, I executed one of the

We now live in a world where we are constantly on the run. Gone are the days where one family

I am asked frequently about the supplements that I routinely take. Little do people know that I take a lot

We went on a family vacation to Emerald Isle, North Carolina. We have been here several times before. In fact,

About a month ago, my kids were attending a school function at a local Barnes & Noble book store. While

I’ve been asked quite a bit, “what do you eat?”, or more importantly “what should I eat to lose weight